I just hopped on the scales and realise that I have put on about 1 - 2 kgs... now i know that there is such thing as fluctuations in weight - but this is a shift... need to work on it so it is a temporary shift!
yesterday I dusted off my roller derby workout dvd and did 3 sections of that (streching, tummy and thighs) and I didn't do it on skates as I had 2 ruggies underfoot. As it was when I was doing the squats I was holding Ryan - so add 15kgs to that one!
today is derby training and I will bring it... (even though I am not feeling it on the inside today... damn uni and sleep deprivation!).
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